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[include file=get-in-itunes.html]	Atom Bergstrom dropped by today to discuss chronobiotic nutrition with us. Sometimes it’s called solar nutrition. It was developed by Adano Ley or otherwise known as Swami Nityananda Saraswati or Swami Nitty Gritty as he liked to be called. Atom Bergstrom spent roughly 13 years with Adano Ley in Texas, California and beyond. Atom Bergstrom is also the author of Yes, No, Maybe: Chronobiotic Nutrition. Atom is also the author of many other books which are available on his website. We’re going to be featuring the work of Atom Bergstrom on our website on a monthly basis as we believe he’s got some extremely valuable things to share with our audience. In this show we wanted to talk in a very general manner about what solar nutrition is all about and why eating foods in their proper time is important. The idea is that the angle that the sun hits the food is important. If my memory is correct the water molecule has atoms (or is it electrons) that sit on the side of it at 111 degrees and look like Micky Mouse ears. If those angles aren’t correct the water molecule wouldn’t be water. Because everything is angles (geometry), frequency and energy the timing, and natural rhythms of life work in cycles and not in a linear way. We’re taught in Western society that everything is linear when in fact all of nature tells us otherwise. Every organ and gland in the body works on a specific predictable timing pattern as well. Living in this pattern is where the magic happens. As Atom described, if you go to a health food store at midnight or a nightclub at 10am it’s not going to work. Our organs and circadian rhythms work much the same way. It’s the cycle of life! I hope you enjoy this episode. Here are some of the things we talked about in this fascinating podcast with Mr. Atom Bergstrom! After you listen, comment below and tell us what you think! We discuss the following and so much more: How to increase fertility naturally How to detoxify and cleanse the body of chemotherapy & other toxins Tips for building muscle and gaining weight Healing digestive issues The power of the Cobalamin Tonic How colors affect our physiology How 1 to 3pm is liver gall bladder time 3 to 5pm is best to build muscle 5 to 7pm is best to build strength Sri yukteswar And so much more! We are much more WHEN we eat than we are WHAT we eat. Atom Bergstrom explains why… – Click to tweet this!
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Show Date:	Thursday 3/28/2013
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Show Guest:	Atom Bergstrom
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Guest Info:	A Body & Organ Language specialist and promoter of Time Conscious Eating and Longevity Lifestyles, Gosta Ingvar “ATOM” Bergstrom was raised in New Jersey and the San Fernando Valley of Southern California. Read More… Atom has been teaching workshops and seminars across the U.S.A. since 1977. With over 50 years experience in health and nutrition, Atom has been counseling people with various diseases and ailments since the 70’s. His expertise is on nutrition, chronobiology, reflexology, slit-lamp iridology, meditation, Sufi, and I Ching and other holistic modalities. He graduated from Adano Ley’s Texas Institute of Reflex Sciences in 1979. Atom’s main teacher was Adano C. Ley or Swami Nityananda Saraswati (aka Swami “Nitty Gritty”) and from whom Atom learned the science of Solar Nutrition, Reflexology and Body/Organ Language and other wholistic modalities of healing. Adano Ley’s guru was Parmahansa Yogananda, author of The Autobiography of a Yogi, who talked about yogis living on sun energy. He has authored 20 or so e-books and continues to further the spiritual work of Adano Ley, Master Chen (Yun Xiang Tseng), and Adnan Sarhan, as well as promoting the health research of Emanuel Revici, John Beard, Helen Flanders Dunbar, Josef Deck, Matthew Luckiesh, and A.J. Pacini. Atom is the resident bloggist and a regular guest (first Monday of every month) on Patrick Timpone’s One Radio Network, the “CNN of Metaphysics.”
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Topic:	Chronobiotic Nutrition or Solar Nutrition
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Guest Website(s):	http://www.solarman111.com http://www.wellness-wagon.com http://www.marcellavonnharting.com/yes-no-maybe-chronobiotic-nutrition.html (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/pages/Atoms-School-of-Time-Conscious-Living-at-Solarman111com/182971901757492 https://www.facebook.com/atom.bergstrom Twitter N/A Youtube/Vimeo N/A
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Duration/Size:	01:11:00 / 66.61 MB
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Podcast Transcript:

Coming soon. Thanks for your patience!

Extras:
Here’s a few more weight optimization tips for your file …

(1) Whales or giant sea turtles kept in captivity don’t grow as large as they do in the ocean.

Deep diving into high pressure is what activates weight gain.

A similar effect occurs when a baby is expelled from a highly pressurized womb into the less pressurized environment to enter the world with the typical puffy-cheeked, balloon-like “popcorn” baby face.

Leslie Sabbagh (“Keeping the Beat,” Popular Mechanics, April 2005) wrote …

“Take away gravity and the human machine hardly knows how to behave. The gut rebels, sending food back up the esophagus; blood and other fluids shift upward too, giving astronauts puffy faces; and the volume of blood swells in the eyes’ tiny vessels, shortening focal length and decreasing near vision acuity.”

“Sending food back up the esophagus” – think GERD (gastroesophageal reflux disease).

“Decreasing near vision acuity” – think myopia (near-sightedness) and presbyopia (“old eyes”).

(2) Adano Ley (Swami Nitty-Gritty) said …

“There’s no such thing as weight loss or weight gain. It’s all constriction and dilation.”

Scientists know a single fat cell can expand 1,000 times, but what really is responsible for the expansion?

(3) My proudest moment at the gym was when someone asked, “Are you on steroids?”

Adano renamed me “Schwarzenberger.”

I combined semi-conventional ways of bodybuilding with Adano’s advice about the role of gaseous pressurization and fluid dynamics.

The “pump” is more than simple hydraulics.

Later I yawned, burped, and farted all my “muscle” and “fat” away, and I’m so skinny again you’ll see more “meat” in a five-cent taco.

(4) Adano (during a Solar Nutrition workshop at Scandia Health Food Store in California) pointed to a photo of a bodybuilder on a can of protein powder and boasted …

“See that guy with all his muscles? Give him to me for thirty minutes and I’ll make him yawn and fart all that muscle away.”

(5) A student of Master Chen (Yun Xiang Tseng) told me the following story …

He was amazed to watch Chen put away plate after plate after plate of food.

Chen read his mind and told him …

“I don’t shit. I turn it all into Qi.”

(6) “A sound heart is the life of the flesh,” according to Proverbs 14:30.

Burning calories is the job of the Third Chakra, while gaseous constriction and dilation is the job of the Fourth Chakra, commonly called the Heart Chakra.

An endomorph (chubby-morph) resonates with the Fifth Chakra – the Thyroid Chakra.

A mesomorph (muscle-morph) resonates with the Fourth Chakra – the Heart Chakra.

An ectomorph (skinny-morph) resonates with the Third Chakra – the Uterine Chakra.

Men have a homologue of the uterus (and vagina) called the prostatic utrical (“pouch of the prostate”).

Today’s mainstream medicine claims it serves no function, but urologist Dr. Robert William Taylor wrote in 1899 …

“In coitus it so contracts that it draws upon the openings of the ejaculatory ducts, and thus renders them so patulous [open] that the semen readily passes through.”

(7) The Third Chakra can also affect the Fourth Chakra – heat rises from the Fire Chakra to the Air Chakra.

One purpose of Kriya Yoga is to reverse this process and direct heat downward into the anus.

Adano said …

“The purpose of doing Kriyas is to have a cool head and a hot ass. Most people have a hot head and a cold ass.”

Drinking cold water causes weight gain while drinking warm water causes weight loss.

Yes, like today’s media says, drinking cold water burns more calories, but it still causes more weight gain, especially carbonated liquids.

Carbon dioxide is a refrigerant.

(8) Sri Yukteswar gained fifty pounds in a few hours, thanks to a little boost from his guru, Lahiri Mahasaya.

Qi is gaseous pressurization, not magnetic field or “auric” phenomena, as many so-called “experts” claim.

Magnets and magnetic beds can actually decrease life force without a thorough understanding of magnetic domains.

The “aura” is magnetic and calorific and confined to the Third Chakra.

COUGHING and BLOWING (and shoulder rotation and rib expansion) are precursors to the mastery of Qi, as seen in the coughing, water blowing, and inflation behavior of pufferfish and triggerfish.

(9) Solar Nutrition is based on constriction and dilation, based on the heart’s systole and diastole.

You constrict during the Spring of the Body (beginning at Lung Time).

“The best time to lose weight is during the Spring of the Body,” according to Adano.

You dilate during the Summer of the Body (beginning at Spleen-Pancreas Time).

You dilate more during the Autumn of the Body (beginning at Urinary Bladder Time).

“The best time to gain weight is during the Autumn of the Body,” according to Adano.

You constrict during the Winter of the Body (beginning at Triple Heater Time).

(10) A Master of Constriction and Dilation (weight loss and gain) is a master of four gases – oxygen, nitrogen, hydrogen, and carbon dioxide.

Jan Baptist van Helmont (1579-1644) was the “founder of pneumatic chemistry.”

Helena Curtis (Biology, Second Edition, 1968, 1975) wrote …

“Van Helmont grew a small willow tree in an earthenware pot for four years, adding only water to the pot. At the end of five years, the willow had increased in weight by 164 pounds, while the earth decreased in weight by only 2 ounces.”

Van Helmont discovered the “gas” (oxygen) is in the arteries and the “ferment” (coal) is in the veins.

Optimum weight is a result of the gas and the ferment cancelling each other out with EFFICIENT RESPIRATION.