| Today was our second attempt at creating another show for you guys on our Free For All Friday session. Kate barely made it into the studio in time as she was in the middle of planting our spring garden right before the show!
We had a good time discussing all kinds of things related to the show, health and healing. We really hope you enjoy these shows and we are working on creating a live show where we can take Skype calls during the show. Everything in due time right?
For now I hope you really enjoy these shows and let us know if we can do anything to help you!
Items we talked about during the show:
- A book called The Emotion Code
 & how our emotions play a huge role in healing
- The health benefits of cinnamon and turmeric
- 12 food that will fight the flu or cold
- How much we love our squatty potty
- The benefits of sweating
- Past show recaps
- Kids, technology and the dangers of cell phones
- And much more!
Items mentioned in the show:
Inspirational Quote:
Your gifts are not about YOU. Leadership is not about YOU. Your purpose is not about YOU. A life of significance is about SERVING those who need your gifts, your leadership, your purpose. — Kevin Hall author of Aspire: Discovering Your Purpose Through the Power of Words
The 7 Health Benefits of Cinnamon
Cinnamon has antifungal, antibacterial and antiparasitic properties
Cinnamon has antiinflammatory properties
Cinnamon is an excellent source of manganese, dietary fiber, iron and calcium
Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.
Cinnamon has also been found useful for women’s health as it helps in providing relief from menstrual cramping and other feminine discomforts.
When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.
Cinnamon helps in removing blood impurities. Therefore it is often recommened for pimples.
The Root Causes of Cancer
Noble prize Winner Dr. Otto Warburg devoted his entire life to the study of the causes of cancer. All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen. A rule without exception.
“Deprive a cell 35% of its oxygen for 48 hours and it may become cancerous.” Dr. Warburg has made it clear that the root cause of oxygen deficiency at the cellular level, which creates an acidic state in the human body. Dr. Warburg also discovered that cancer cells are anaerobic (do not breathe oxygen) and cannot survive in the presence of high levels of oxygen, as found in an alkaline state.
From: http://www.thecafewellness.com
The 7 Side Effects of Your McMuffin
Enriched Flour – Inhibits digestion, thyroid and overal metabolic function; promotes weight gain, diabetes and disease.
High Fructose Corn Syrup – Derived from genetically altered corn; increase body fat gain and overloads the liver leading to disease.
Soy Lecithin – Inhibits digestion and promotes hormone imbalances.
Sodium Benzoate – A preservative that converts to a cancer causing agent, benzene.
Sodium Nitrite – An additive that has been shown to promote cancer.
Soybean & Cottonseed oil – Contains genetically altered (GMO) PUFA’s (Poly unsaturated fatty acids); inhibits thyroid, lowers metabolism and promotes fat gain.
Pasteurized Grain-Fed Milk – A dead food which leads to allergies, leaky gut and IBS (irritable bowel syndrome).
12 Flu Fighting Foods
Ginseng Root
Cinnamon
Cayenne pepper
Turmeric
Berries
Cloves
Strawberries
Raw Honey
Raw Garlic
Spinach
Onions
Ginger
The Health Benefits of Turmeric
Natural antiinflammatory
Natural antibiotic
Natural antiseptic
Natural analgesic
Speeds would healing
Improves digestion
Blood purifier
Strengthens ligaments
Skin tonic
Helps coughs
Improves asthma
Antiarthritic
Slows progression of MS
Helps prevent gas and bloating
Lowers cholesterol
Heals stomach ulcers
Improves skin conditions like psoriasis, eczema etc
Helps prevent cancer (breast, prostate, skin, colon, lymphoma, leukemia)
Prevents progression of Alzheimer’s disease
Aids in fat metabolism and weight management
Reduces the side effects of chemotherapy
From: http://www.edibleharmoney.com
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for Alzheimer’s disease as per 
