Dr. Nadia Pateguana - The Benefits & Side Effects Of Intermittent Fasting Who Should Do It & Why

By: Justin Stellman

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Dr. Nadia Pateguana joins us to talk about the benefits and potential side effects of fasting and more specifically intermittent fasting. There’s lots of debate these days about fasting and its effects on the thyroid and hormones like cortisol and adrenaline.

Is not eating food healthy? Does the benefits of fasting out weigh what it might be doing to your thyroid gland?

Dr. Nadia Pateguana talks about all this along with…

Fasting vs starving
Should women fast or is fasting only for men?
What are the benefits of intermittent fasting
How she overcame her health issues by fasting
Autophagy explained
How fasting impacts life span
What should your morning blood sugar levels be?
The difference between blood sugar and insulin testing
Is snacking healthy?
The different ways to intermitten fast
Muscle loss and fasting
The role of leptin and ghrelin
Can intermitten fasting prevent diseases like cancer?
How to stop the desire to eat?
What liquids break a fast? Apple cider vinegar, coffee, tea etc?
What sweeteners are acceptable if any on a fast?
And much more!

We hope you enjoy this interview. Fasting isn’t for everybody and it may even be damaging to your health. Please note that you alone take full responsibility for your health. We recommend working with your doctor if you’re going to do a fast.

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Show Topic:

Intermittent fasting

Guest Info:

Struggled with pcos and infertility

I graduated from The Canadian College of Naturopathic Medicine (www.ccnm.edu) in 2004. I have a Degree in Honours Biology from McMaster University (2000). My interest has always been how to heal the human body. In search for my own wellness I discovered Naturopathic Medicine.

Traditional Chinese Medicine) and Acupuncture, Homeopathy, Nutrition, Counselling, and all the other Medical Sciences.

I currently, and proudly, work as a Dietary Coach with Dr. Jason Fung and Megan Ramos at the Intensive Dietary Management Program. At the IDM program, we recommend a Low-Carb and Intermittent Fasting approach to help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fatty Liver, PCOS, Hypertension and Dyslipidemia.

Guest Website:

https://www.doctornadia.com/
https://idmprogram.com/

Get Access To ALL My Health Protocols Below

About the author

Justin is a natural health advocate and health researcher. He has been studying alternative health, nutrition, longevity and disease prevention since 2003 when he became a 100% raw food vegan until 2010. Initially motivated by his mom's non Hodgkin's lymphoma diagnosis in 1995, Justin seeks to provide natural remedies for chronic health conditions often demonized by the mainstream medical industrial complex. He started Extreme Health Radio in 2010 and strives to provide empowering content designed to give you the necessary tools to heal naturally.

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