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Dr. Caldwell Esselstyn – How To Prevent & Reverse Heart Disease Naturally With Diet & Lifestyle

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By: Justin Stellman
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NEVER GET SICK

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Dr. Caldwell Esselstyn really laid it all out there in this episode. He debunked a lot of myths surrounding heart disease, heart attacks and what really causes this problem in people. Turns out it’s damage to the endothelial cells in the arteries surrounding our hearts. When we damage these endothelial cells with certain foods, we can’t create nitric oxide. Nitric oxide is what helps to eat away cholesterol that builds up in the arteries.

Turns out meat and animal products do lots of damage to these epithelial cells according to Dr. Caldwell Esselstyn.

After you listen, comment below and tell us what you think!

We discuss the following and so much more:

  • The important role of nitric oxide
  • Foods that rebuild endothelial cells
  • How the brachial artery tourniquet test can show damage to the endothelial cells
  • What’s bad about oils
  • The importance of vitamin B12
  • If you have to supplement does this mean your diet is deficient
  • What supplements he takes
  • The dangers of statin drugs
  • Omega 3 fats
  • The role of emotions in heart attacks
  • Whether or not running causes inflammation
  • Dr. Steven Sinatra’s supplement recommendations of Coenzyme c10, carnatine, D-ribose & magnesium
  • His success rate with patients
  • Why vegetables like kale, swiss chard, spinach, arugula, beet greens and beets become nitric oxide
  • Why juicing prevents your body from making nitric oxide
  • Why moderation is not good
  • And so much more!

Learn how to prevent and reverse heart disease starting now with Dr. Caldwell Esselstyn! – Click to tweet this!
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Show Date: Friday 1/11/2013
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Show Guest: Dr. Caldwell Esselstyn
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Guest Info: Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.

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Topic: Heart attacks and heart disease
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Guest Website(s): http://www.heartattackproof.com (216-448-8556)
EssyProgram@ccf.org

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Duration/Size: 00:55:10 / 52.11 MB
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Podcast Transcript:

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About the author

Justin is a natural health advocate and health researcher. He has been studying alternative health, nutrition, longevity and disease prevention since 2003 when he became a 100% raw food vegan until 2010. Initially motivated by his mom's non Hodgkin's lymphoma diagnosis in 1995, Justin seeks to provide natural remedies for chronic health conditions often demonized by the mainstream medical industrial complex. He started Extreme Health Radio in 2010 and strives to provide empowering content designed to give you the necessary tools to heal naturally.

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