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Troy Casey joined us today from Certified Health Nut joined us today to talk about personal and planetary wellness.
We had a very emotional and candid discussion about his work helping people to dive deep and get to the core issues of their own health problems.
We discussed how important it is for cleansing and detoxification to release trapped and stored emotions in order to promote physical healing.
Troy is an advocate of an ancient Maori healing that digs into the fascia of the body to release trapped and stored negative energy that causes the body to have less energy to heal itself.
Healing of course is always physical on one level but there are many levels to healing like emotional, spiritual, psychological and more.
Having robust health is really quite simple but we make it very challenging. Simple concepts like drinking more water, eating clean whole foods, getting in the sun every day, grounding the body, getting enough sleep and sex, having daily bowel movements and exercising are just natural to the body.
When we make these simple concepts complex or get ourselves into a health crisis, we have to explore as many options as we can to bring our body back to health.
Troy talked about meditation and how important spiritual work is and having an awakening moment where you realize what’s really going on in the world.
Lastly we talked about the idea of not attaching yourself to ideas like vegan, vegetarian, paleo, raw foodist, primal diet, ketogenic diet or others like it.
These are just idea and constructs. They’re just words and labels. We ought to play around with all of them having a balanced approach to our own wellness so we can heal and thrive and help others do the same.
Troy Casey was a breath of fresh air and he’s really tuned it to what’s going on, on a global level.
I hope you enjoy this show with Troy Casey aka TheCertifiedHealthNut.com!
Thank you all!
Justin, Kate and Maggie
On Last Thing!
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Show Date:
Friday 7/15/2016
Show Guest:
Troy Casey
Guest Info:
Troy Casey from Certified Health Nut is a writer, speaker, video producer and health advocate giving speeches all over the world helping people take care of their own health and healing.
Show Topic:
Diet, detoxification, waking up
Guest Website(s):
http://www.certifiedhealthnut.com
Guest Product(s):
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