Kate and I talked about a wide array of subjects on this show. We actually went for almost an hour and 20 minutes. It was great fun! We talked about some strategies we’ve been learning about how to overcome a heart attack if you’re alone. I actually wrote a blog post about it. I believe heart disease is the 2nd highest killer of men and women in the United States behind cancer. That statistic is probably true in all western countries like Australia, New Zealand, Canada, South Africa and others. Our diet and lifestyle are so poor that the stress is literally killing us. It’s no surprise that more heart attacks happen on Monday morning than at any other time.

I had a pretty good gash on my shoulder that we talked about as well. I learned how to apply some charcoal on it from 7 Song and the guys over at Herb First Aid. I was walking along over to the gym and I accidentally walked into a sharp spike and it jammed itself into my shoulder almost to the bone.

We also talked about our garden and gave some inspiring updates on some things we’re doing with our soils and how much fun we’re having with not much space. It’s really a great thing to learn how to grown your own groceries for 2 main reasons. The first reason is you don’t have to rely on the government, supermarkets, the grid or the supply system in case there are emergencies that prevent us from buying food at the health food store. The other great thing about growing your own food is that you can add things like rock dust, ocean minerals, thalassa mix, compost tea and regular compost to your soils to make sure each plant is getting the most minerals into them for you to eat. As we know it’s all about minerals.

We also talked about live blood cell testing and what we learned about our blood under the microscope.

We took a listener question about cleansing and detoxifying chemicals and toxins from someone who was exposed to a crop duster as a child.

Kate and I talked about some plans she has with her blog as well as generally having another great time!

Thanks for listening everyone!

Items we talked about during the show:

• How to survive a heart attack when you’re alone
• Freedom The Courage To Be Yourself by OSHO
• Grounded blood video
• Dr. Mary Newport’s site for reversing Alzheimers with MCT Oil
• Dr. Terry Wahls who reversed MS naturally using a specific diet
• Dr. Stuart Nunally who reversed ALS with high doses of Vitamin C and Far Infrared Sauna to sweat out toxins
• Harvey Diamond who survived exposure to Agent Orange in Vietnam
• Dr. Ken Sutter (interview) who reversed liver cancer naturally from exposures to toxins in Vietnam
• Austin Air Purifiers
• Live blood cell analysis from Mike Casey at Restoration Ranch
• Kate’s project and plans for her blog
• Thoughts about the show we did with Atom Bergstrom
• The progress we’re making on our spring garden.
• And much more!

24 Uses For Apple Cider Vinegar (see photo here)

6 Air Purifying House Plants (see photo here)

• Bamboo Palm: It removes formaldahyde and is also said to act as a natural humidifier.
• Snake Plant: It absorb nitrogen oxides and formaldahyde.
• Areca Palm: One of the best air purifying plants for general air cleanliness.
• Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldahyde from the air.
• Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also know to remove formaldahyde and trichloroethylene.
• Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.

Inspirational Quotes:
“The act of forgiveness takes place in our own mind. It really has nothing to do with the other person.” Louise Hay author of You Can Heal Your Life

“Our homes should be a supportive sanctuary. There are many things in the world that are less than loving, and often we feel we can’t control those things, but we can control our home environments by choosing to live with what we love. We need to insist that, at the very least, we feel good and can “win” in our own homes. The same qualities that we create in our homes—love, peace, joy, inspiration—will be the same qualities that we experience in our lives.” — Laura Carlin and Alison Forbes — Laura Carlin and Alison Forbes