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Today we had our friend and fellow health cruisader Dr. John Bergman in the studio to talk about New Years resolutions and how to get healthy.

We talked about setting health goals and how to achieve them. Near the end of this interview Dr. Bergman talked about setting health goals and how to write them down in order to increase your chance of success with actually making your goals happen.

We also talked a lot about medications, antibiotics and how he helps people get off medications if they ask him. Legally he can’t tell them to get off medications but if they ask, he gives them a specific protocol to help deal with taking that many medications.

Dr. Bergman said that the average American 60yr old is on 12 different pharmaceutical medications.

Is that crazy or what?

I feel so bad for these people. We also talked about how antibiotics ruin your gut and why it’s mission critical to allow your body to go through the healing process.

When you allow your body to heal, you gain a deeper “experiential” understading that the body is self healing and self regulating. If you don’t go through the hard times of being sick, you can only say the words without having the actual experience of knowing that your body can make it through much more than you give it credit for.

I do apologize for my audio. My audio was clipping and I’m sorry for that. We’ll work on making sure that doesn’t happen again!

Thanks for listening!

Justin, Kate, Charlee and Coco Puff

On Last Thing!

As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂

Thank you all!

Justin, Kate and Maggie

Sponsor For This Episode:

Extreme Health Challenge
Extreme Health Academy
Qigong Energy Course
Bellicon Rebounders
Raw Organic Grass Fed One World Whey Protein Powder

Featured Products For This Episode:

The Relax Far Infrared Sauna
Sol CBD
Chemical Free Organic Skincare!
Activation Products – Ocean’s Alive & Magnesium
Amazon.com – Thanks for buying through our link each time you make a purchase! 🙂

Show Guest:

Dr. John Bergman

Guest Info:

Dr Bergman was propelled into Chiropractic by a severe auto accident, with 2 broken legs, fractured skull and sternum along with several organ injuries. With great need and a passion for healing and regenerating Dr Bergman began studying the body’s recovery process.

Dr. Bergman obtained his degree in Doctor of Chiropractic at Cleveland Chiropractic College in Los Angeles (CCCLA), California. Dr. Bergman teaching at CCCLA: Human Anatomy, Physiology, Biomechanics, and 4 Chiropractic techniques: Full Spine Specific (Palmer Method), Thompson, Diversified, and Extremity Adjusting. As a past Instructor Dr. Bergman has an extensive knowledge of human anatomy and human physiology that few can match. Dr. Bergman’s practice has continued to grow serving hundreds of families, focusing on corrective and wellness care and is dedicated to pediatric development and adult health care. With Dr. Bergman’s unique approach and direct experience of recovery from severe injury, many successes can be achieved in even with the most challenging cases.

In his spare time he enjoys, sailing, biking, camping and spending time with his 2 sons Michael and Danny. Dr. Bergman has been Serving Huntington Beach and its surrounding communities since May 1998. Dr. Bergman was born and raised in Burbank California. After graduating at 16 years old from John Burroughs High. School, he did his prerequisite studies in Santa Barbara, California.

Show Topic:

Bunions and flat feet

Guest Website(s):

http://www.drjohnbergman.com
http://www.bergmanchiropractic.com/
http://www.skypepackage.com/
http://www.owners-guide.com/
http://www.thearthritisreversalsystem.com
http://www.blogtalkradio.com/askdrjohnbergman

Social Websites:

Facebook
https://www.facebook.com/drjohnbergman/
https://www.facebook.com/BergmanFamilyChiropractic

Twitter
https://twitter.com/johnbchiro

Others
https://www.youtube.com/user/johnbchiro/

Guest Product(s):

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Radio Show Transcript:

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