The goal of this article is to share with you some powerful supplements to lower blood sugar naturally and safely.

The six supplements are gymnema sylvestie, probiotics, vanadium, berberine, chromium and zinc.

I also shared 6 other options down below along with specific biohacks.

I’ll be breaking them all down if you want to learn more HOW they work.

The goal is not to make you think that you can eat whatever you want and take some supplements to fix the damage of a poor diet.

It is best to eat natural, organic food. It won’t raise blood sugar, harm insulin, or damage your pancreas.

But with that said, there are times when we let loose a little and have some ice cream or cake. That’s okay. But if we do eat some sugary foods, here are some supplements to lower blood sugar after your meals.

Before we get into that, though, I want to talk about how much damage diabetes does to your system.

Most people believe that eating too much sugar and processed carbohydrates causes diabetes. While that is true, one can argue that diabetes primarily results from consuming the wrong oils rather than from excessive sugar intake.

If you’re worried about diabetes I’d first work on eliminating processed foods, seed oils, vegetable oils and all PUFAs from your diet. Then I would fix my blue light exposure because there’s a definite connection between blue light and diabetes.

Then I’d look at sugar issues if your blood sugar levels are still too high.

Researchers know that diabetes and pre-diabetes link to macular degeneration, cancer, and heart disease.

Regulating blood sugar through diet, supplementation, and light is the key to a long, healthy, disease-free life.

So let’s get into six of my favorite supplements to lower blood sugar!

6 Supplements

1. Gymnema Sylvestrie

People have used Gymnema Sylvestrie, an herb, in India and Africa to help lower blood sugar naturally. It is known as the “sugar destroyer”. I’ve heard doctors say it allows you to eliminate 50% of the sugar you consume. This means if you eat 2 cookies and take gymnema sylvestrie, it’s like eating only one cookie.

It has compounds in it called gymnemic acids which suppress sweet taste receptors and can reduce sugar cravings. The other great thing is that it helps support your pancreas by helping it to produce more insulin and actually regenerate beta cells which are needed to control blood sugar naturally!

The effects of Gymnema Sylvestre supplementation on lipid profile, glycemic control, blood pressure, and anthropometric indices in adults: A systematic review and meta-analysis

A 2023 meta-analysis published in Phytotherapy Research found that Gymnema Sylvestre supplementation significantly improved glycemic control by lowering fasting blood sugar and HbA1c levels in adults. The study reviewed multiple clinical trials and concluded that Gymnema Sylvestre could be an effective natural supplement for managing blood sugar levels. – Source

2. Probiotics

Probiotics are living organisms that “pro life” come from the term biotic. They are bacteria that feeds off sugar in your gut. They’re perfect for consuming along with your sugary meal. Ideally you’d get them from foods like kefir, yogurt, kimchi, kombucha, sauerkraut, and more.

These gut-friendly microbes help regulate glucose metabolism. They reduce gut inflammation and improve insulin sensitivity. More and more research is showing that your gut microbiome is directly linked to blood sugar control. This shows we need more studies about the microbiome, bacteria, and diabetes.

My contention is research will bear this out over time.

In  the meantime I recommend these probiotics for best results.

Therapeutic effects of composite probiotics derived from fermented camel milk on metabolic dysregulation and intestinal barrier integrity in type 2 diabetes rats

A 2024 study published in Frontiers in Pharmacology found that probiotic supplementation from fermented camel milk improved metabolic regulation and gut health in type 2 diabetic rats. The research suggests that probiotics can enhance intestinal barrier integrity and reduce inflammation, leading to better blood sugar control. – Source

3. Vanadium

Vanadium is a trace mineral not often discussed in natural health. It is in mushrooms, shellfish, and black pepper. Since it’s not widely recognized, studies suggest it mimics insulin by improving glucose uptake in your cells and reducing blood sugar levels. Some researchers believe (I am one of them) it activates insulin receptors, enhancing insulin sensitivity and lowering glucose production in your liver.

I recommend adding this to your supplement stack if you feel a sugar high after eating processed foods. For me that could a rash on my skin, more itchiness or even breakouts of candida.

A Non-Toxic Binuclear Vanadium(IV) Complex as Insulin Adjuvant Improves the Glycemic Control in Streptozotocin-Induced Diabetic Rats

A 2024 study published in Pharmaceuticals (Basel) found that a non-toxic binuclear Vanadium(IV) complex significantly improved glycemic control in diabetic rats. The study suggests that vanadium may serve as an insulin adjuvant, helping regulate blood sugar levels more effectively. – Source

4. Berberine

Berberine is a bioactive compound found in plants like Berberis (a type of shrub). It’s been used in traditional Chinese and Ayurvedic medicine for centuries to treat infections and metabolic disorders. Berberine works by activating an enzyme called AMPK (Adenosine Monophosphate-Activated Protein Kinase), which helps regulate glucose metabolism, reducing blood sugar levels. It also improves insulin sensitivity, making it a powerhouse supplement for managing diabetes.

Researchers at the Chinese Academy of Sciences (2008) conducted a randomized controlled trial showing that berberine significantly lowers fasting and postprandial blood glucose levels in people with type 2 diabetes, performing as well as metformin in some cases! – Source

5. Chromium

Chromium is the most powerful trace mineral you can take for lowering blood sugar naturally. Remember, minerals activate enzymes which make things happen in the body. Think of your body like a construction site. You need the materials (minerals, vitamins, herbs & nutrients) but you also need actual people to carry out the various functions of your body. This is where enzymes come in. But enzymes don’t work without minerals.

Chromium is a trace mineral you can get from broccoli, whole grains and meat. You can also supplement it just to cover your bases. It plays a very powerful role in carbohydrate metabolism by helping enhance insulin activity. As a result it can dramatically help lower blood sugar levels naturally. It also improves insulin signaling pathways which makes it much easier for your cells to absorb and bring in glucose in your bloodstream.

Chromium supplementation and type 2 diabetes mellitus: an extensive systematic review

A 2024 systematic review published in Environmental Geochemistry and Health analyzed multiple studies and found that chromium supplementation may help improve glycemic control in individuals with type 2 diabetes. The review suggested that chromium enhances insulin sensitivity, leading to better blood sugar regulation. – Source

6. Zinc

Zinc is one of the most underrated minerals out there. It helps so many processes in your body. I take the Zinc/Copper product from Mitolife. If you take too much zinc it’ll deplete copper. The typical ratios is 15 parts zinc to 1 part copper 15:1. Zinc can also be found in meat, seeds and nuts. It plays a really important role in how insulin is stored and released in your bloodstream.

The other cool thing is that it also helps protect pancreatic beta cells from oxidative stress (which sucks electrons from cells). Increased oxidation means increased disease of all types. By protecting pancreatic beta cells from oxidation, it improves insulin function and regulate glucose metabolism. I have seen some studies suggesting that zinc also helps reduce HbA1c levels (markers of inflammation) through this same mechanism.

Pretty cool right?

The Effect of Zinc Supplementation on Glycemic, Weight, and Blood Pressure Control in Patients With Type 2 Diabetes Mellitus: A Double-Blind Randomized Controlled Trial

A 2025 double-blind randomized controlled trial published in Health Science Reports found that zinc supplementation significantly improved glycemic control, weight management, and blood pressure in patients with type 2 diabetes. The study highlights the potential role of zinc in improving insulin function and metabolic health. – Source

6 More Secondary Options

I would start with the 6 supplements above to lower blood sugar naturally first before these other supplements. Other notables I would include are biotin (study), vitamin B6 (study), magnesium (study), Apple cider vinegar (study), selenium (study), and lastly cinnamon (study).

Other Considerations

Regular exercise (especially right after eating a sugary meal) can have significant improvements on blood sugar metabolism. This means a simple walk can lower blood sugar quite effectively. The best part is that a walk is free. If you’re able to do some lunges or squats where you work larger muscle groups, that will have a more drastic effect on lowering your blood sugar naturally.

Another missing piece to lowering blood sugar is exposure to nnEMF (especially blue light). Did you know that you’ll have larger spikes in glucose if you eat a meal under fluorescent lights than if you eat it outside in the sun?

Final Thoughts:

I gave you not just six but twelve supplements to lower blood sugar naturally. I hope they helped. I would also avoid eating processed foods high in sugar to begin with as well as eating outside and getting regular exercise.

Questions:

1. Do you have diabetes?

2. Are you worried about getting it?

3. Does it run in your family?

Comment below!