I get this question so often, “what should I take or avoid during pregnancy!”.

You’ll notice the foods and supplements I share below are very dense with nutrition. Pills are okay but food is better. Dessicated beef liver and oysters are good but if you’re able to eat the actual food that’s ideal. But if you can’t stomach them, supplement do work, just not as well.

Obviously I cannot give medical advice but here’s what I would take if I were pregnant…

I’d avoid consuming…

Lifestyle

I would focus on extremely nutrient dense foods and eat as much as you need to. Avoid stress, stressful situations and people while focusing on getting high quality sleep each night.

I would ground to the earth as much as possible by not wearing shoes on the earth or getting a grounding sheet for your bed. I would also block damaging blue light as much as possible with a pair blue blocking glasses (cheaper Uvex works well too) while avoiding sunglasses when outside.

I would minimize exposure to smart meters, wifi routers, cell phones and other forms of magnetic fields from refrigerators, computers and wiring in your walls. You can get some good emf protection clothing here.

I would focus on good nutrition, lowering stress, spending time with friends, laughing, drinking lots of mineral rich water and being outside as much as possible.